With only 1.7 grams of net carbs net carbs per serving, Keto Bounty Bars are the ideal snack for anyone on a keto diet.

These bars can even be enjoyed while frozen which makes for a refreshing treat during the summer. They are perfect for anyone craving tropical flavors. To top it all off, they require no baking and are filled with chocolate coconut goodness

What Are Keto Bounty Bars?

These bars are a sugar free alternative for those chasing a lower carb count. Designed for people on a keto diet, they are perfect for a quick snack that is both delicious and healthy. They are made of marital that satisfies your sweet tooth without the carbs.

How to Make Keto Bounty Bars

Because of its simplicity, these bar are one of the best options for keto treats. No baking is required so they are incredibly easy to prepare.

What you need to prepare these famous bars are:

Ingredients for Keto Bounty Bars

Unsweetened desiccated coconut: Use unsweetened desiccated coconut instead of shredded coconut. The thicker, grated pieces within desiccated coconut will require more time to blend.

Coconut cream: Shake the can well before you open it. Use full fat canned coconut cream for the best result.

Coconut Oil: For this no-bake recipe, coconut oil is an important component. Bars can be kept in shape because coconut oil hardens when temperatures fall below 74 degrees Fahrenheit. Refined coconut oil can be used instead if the coconut flavor is too overpowering, as refined coconut oil has a neutral taste.

Erythritol: This zero-calorie sweetener is perfect for anybody on a keto diet as it increases sweetness intake without any additional carbohydrates.

How To Prepare No-Bake Keto Bounty Bars

These bars also known as no-bake bounty bars or no-bake mounds bars are super easy to prepare in a food processor. To prepare these bars, follow these three steps:

Step 1: Process the Ingredients

To start, all ingredients must be added to a food processor. The blade will chop the coconut into smaller pieces which will help form a dough like texture that sticks for the bounty bars.

Try to remember to blend melted coconut oil, not solid oil. It should take around one minute to blend everything together. By the end there should be a dough that is raw but easy to shape.

Step 2: Press the Mixture into a Pan

Mix the prepared protein with any liquid of choice, such as water, and mix them generously until they are combined perfectly. Place a parchment paper in a square pan to stop the mixture from sticking to the pan, and lightly oil the edges. Pour the mixture into the pan, and evenly spread it around the surface. Afterward, seal the pan with a lid and place it in the fridge to chill.

Turning the bars over and pressing down on all surfaces is critical to ensure all air pockets are removed. If this step is not performed the bars will be weak and very easy to break apart.

Step 3: Set the Mixture in the Freezer

Freezing the bars helps in keeping its structure. Gummies like bars require a cold environment so that the coconut oil turns into solid, making the bars stiff enough to be cut into smaller manageable pieces.

Place the pan in the freezer for 10-15 minutes and do not exceed this time or else slicing the bars might be difficult.

Step 4: Portioning into Bars

Heat the knife blade before slicing. This is done by placing it on an open flame. It is easier to cut through coconut oil if the knife is melted, so this ensures that your knife cuts through the coconut block without any issues.

To make the bars resemble Bounty bars further round off the edges and gently mold them into the shape you desire with your hands.

Step 5: Dipping in Melted Chocolate

Chop up the bars into smaller pieces and dip them in melted chocolate so that every piece is covered with chocolate. To melt the chocolate chips to a smooth consistency, add in a few drops of coconut oil.

Let the melted oil firm while the bars are placed on a plate covered with parchment paper before returning them back to the freeze. Use two forks to hold each piece and let them get covered in melted chocolate whilst making sure the whole piece is covered.

Even if coating the bars may be somewhat of a tussle and an effort the results obtained are really pleasant.

Serving Keto Bounty Bars

Being blessed with a combination of healthy fats, these bars serve as great Keto snacks. Coconut oil is also great for those on a candida diet, given its antifungal properties as well as for preventing candida overgrowth.

All of it sounds great, but do note that while these bars can appear tantalizingly delicious, they are quite low in calories and it is difficult to eat more than two at a time. Of course if you prefer sweeter feel free to toss in a few more extra drops of stevia.

Coconut oil is beneficial for individuals who are on a candida diet because it has antifungal properties. It also helps a lot of people in preventing candida overgrowth. When people consume coconut oil regularly they tend to have better results.

For saving Keto bounty bars, make sure to keep your no-bake Bounty bars in an airtight container within the fridge for up to a month.

Storing Keto Bounty Bars

You can also stash them in the freezer for longer saves. Simply take them out of the freezer roughly half an hour before consumption, for best results.

These bars are a delightful treat to relish at any hour of the day while being certain that you don’t stray off from the low-carb diet.