Quick Peanut Butter Protein Energy Bites

Protein-packed peanut butter energy bites that need no baking! Incredibly delicious with a powerfully chewy texture these bites are similar to a peanut butter cookie dough.

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Most definitely nutritious, these peanut butter energy bites are perfect for a grab and go snack as they contain chia, flaxseed and oats.

Over the years, what I have learned is that I need to always have snacks within my reach. Otherwise, I transform into a completely uncontrollable and greedyhypolipemic beast essentially something out of a horror movie trying to gain control over it’s wolverine like Tom Cruise.

Hence, as the saying goes, “sounds dramatic right? ” my mom has always packed snacks for whenever she takes me anywhere so she does not deal with the consequences of me ruining the day by having a total meltdown.

From what I remember, my blood sugar has always declined over a span of 3 hours and so, I need to eat at least every few hours or else I crash completely. It’s terrifying scenario.

Sure, when I’m home or at work, it’s easy to grab something quick to eat. However, I have been in quite a few situations, especially when traveling that have put me quite far away from food. In order to avoid reaching a point of absolute hunger madness,

I started making my own energy snack bites and trail mixes to make sure I had a snack ready to go at all times. They not only have been extremely handy, but are also mouth-watering and much more enjoyable than anything you can find in a store.

Ingredients in peanut butter energy bites

Each of these no bake peanut butter energy balls are made out of some of my personal go to ingredients. Best part is that they require no baking and take only five minutes to prepare. Each serving is packed with healthy fats, omega-3s and 5 grams of protein. So delicious.

1. Peanut butter: Use almond butter or cashew butter. However, my personal favorite is peanut butter. If you choose to go with peanut butter, make sure it’s all-natural creamy peanut butter which only has peanuts and salt as ingredients.
2. Oats: you’re gluten free, make sure to purchase oats that guarantee to be gluten free rolled oats.
3. Sweetener: You choose honey, coconut palm syrup, or date syrup, each work wonderfully. For strict vegans, a coconut palm syrup and date syrup blend is a great option. This sweetener brings out the cookie-dough-like taste on the maximum level.
4. Flaxseed meal: Presence of healthy fats, fiber, protein, and other important nutrients is something we can’t ignore. It’s an excellent addition for breastfeeding mothers as well.
5. Chia seeds: They consist of good omega 3 and healthy fats along with making you feel full for a longer duration.

1. Vanilla extract: Lets not forget about the vanilla extract. A touch elevates the taste by a notch.
2. Protein powder: I enjoy collagen peptides without added flavors, but any protein powder will do the trick. Plant based protein powder works as well.
3. Cinnamon: Cinnamon provides warmth. Just a hint of cinnamon improves overall taste catalyzing the Teddy Grahams feeling.
4. Mini chocolate chips: Because, come on, who doesn’t love a dash of chocolate? Chocolate chips should definitely be added. If you prefer non-dairy/vegan, those will work just fine too.
5. Optional add-ins: I prefer adding unsweetened shredded coconuts for more texture, but as I mentioned earlier, it’s totally optional.

Can I make them without using protein powder?

If you choose to not use protein powder, these peanut butter energy bites will still turn out great. If the mixture is too sticky, feel free to add a bit more oats.

Making it nut-free can be as easy as swapping peanut butter for sunflower seed butter. This also makes it the ideal candidate for lunch boxes and snacks for kids with allergies.

How to make no bake energy bites

With a food processor: For the first method, a food processor is a must have. By using one, the only thing needed is to blend peanut butter, honey, vanilla, protein powder, cinnamon and chia seeds along with oats and flaxseed meal.

Pulse until everything is well mixed. In the end, add chocolate chips and shredded coconut, unless it was already specified to add. Pulse a couple of more times. Finally, roll the mix into ten balls of even size.

Without any food processors: The procedure is quite simple. Mix ingredients like oils, butter, and honey into a compatible bowl. Then add oats, and chia seeds to the mix and blend really well. After that, it may take a bit of kneading, but the final blend must be smooth. A little more nut butter or sweetener can be added if the blend is too hard to work with.

Want to make bars instead?

Alternatively, in the case that bars are more preferable than bite sized snacks, the mixture can easily be pressed into a loaf pan and after refrigerating for a set time it can be cut into pieces. Enjoy!

Storage Suggestions

To store: These energy bites can be stored in an air tight container inside the fridge for one week.

To freeze: Put the bites into a freezer-safe bag, and store them for up to one month. I personally prefer eating them directly from the freezer. If you’re looking to eat them, just let them sit for 5-10 minutes at room temperature or in the fridge beforehand.

Recommended Tools

• Food processor – To blend all the ingredients effortlessly to your desired smoothness.Small cookie
• scoop – To ensure the size of each bite is perfectly round.
• Freezer-friendly bags – For those who want to store their energy bites.

Without any baking, these peanut butter energy bites can easily be prepared. These snack bites are a revolutionary approach to mid day snacking!

Their taste and nutritional advantages make them the perfect set on the go breakfast or a midday munch. Be sure to test them out yourself!