Low Carb Banana Pudding Super Easy

Look no further if you have been searching for the best Keto Banana Pudding recipe! It is a savory dessert which is very simple to prepare since it includes only seven basic ingredients.

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All such factors make this dish ideal for any event because it tastes absolutely delicious and is consistently healthy: low carb, dairy free, sugar free, gluten free, grain free and Trim Healthy Mama suitable.

Banana Italian ice was definitely one of my favorite desserts as a kid. The flavor of banana being sweet and also very unique is what drew me. Set out to making a sugar free banana pudding, I wanted to relish in fond memories of the past while at the same time keeping it sophisticated for adults. The end product was a simple dessert that takes you back to your childhood yet is suitable for a healthy modern day diet.

Satisfy Your Banana Cravings the Keto Way

Following a low carb diet entails keeping bananas off the menu because of their high carb content but no need to worry because I have the right solution. What’s the secret ingredient you may ask? It’s banana extract myself. This strong flavor enhancer adds all the banana goodness into your keto desserts but minus the carb load.

I’ve also used banana extract in a couple of other recipes including Low Carb Banana Muffins, Keto Banana Bread and Easy Banana Cake. Today, I present one of the recipes where banana extract shines the most, the incredible banana pudding. Over the time I intend to develop a keto banana pudding ice cream as well!

Banana pudding tastes incredible with a spoon and makes for the perfect dessert to serve at family get-together church potlucks or egg and peanut butter nights at home. Its creamy feel with bursting banana flavor makes it a sure hit and ensure nothing gets saved for later to eat. And if you’re feeling inventive then this pudding also works great as the filling for a keto banana cream pie!

How to Prepare Keto Banana Pudding

You will definitely enjoy this dish which is quite hard to resist when preparing it. I like to use decorative thin banana slices as a garnish where one or two slices are sufficient. Although this step is not mandatory, it does complete the dessert nicely.

When you’re ready to serve, pour the pudding into small jars, glasses or bowls. Because the dessert is highly calorie dense and rich, half a cup is enough per serving. Finally, serve with heavy chantilly cream or coconut cream for the best experience.

What Is the Carbohydrate Content of Bananas?

Bananas has 23 grams of carbohydrates. If you are on a low-carbs diet then it is a significant amount as you may be close to your limit. This is why banana extract is so useful. It provides the banana taste you desire without the extra carbs.

In this keto banana pudding recipe, adding a real banana is unqualified. When I include fresh banana, I try to limit myself to one-half or one whole banana for the recipes. However, splitting that amount across several servings means that the carbs are quite low while still imparting a moderate taste of real banana.

Storing Instructions for Banana Pudding for Keto Dieters

In order to have the pudding last longer and retain its taste, keep it in a glass container with a lid in the fridge. It will last for at least 4 days. And even if it is not hard to fit into one’s day as long as the pudding is dairy free.

Best Pour Some Ice if You are Serving The Pudding at a Gathering, Otherwise it Would Spoil If Not Kept in Ice

Tips for Keto Banana Pudding

Serve other your favorite keto banana pudding if you are worried your pudding might spoil or go above the required temperature, here’s what you can use:

Thin Slices of Banana:

If you want to garnish your dish with one slice of banana you can do that as it would add to the taste but using two slices is not advisable.

Keto-Friendly Cookies:

Butter Pecan Cookies are one of your favorite low-carbs cookies, have been crumbled, adding a lovely crunch to each mouthful.

Nuts:

In addition to the creamy banana pudding, try layering sawed pistachio nuts or sliced almonds over the pudding for added flavor.

Toasted Coconut:

It goes without saying that adding coconut is unnecessary. Just sprinkling the toasted coconut onto the dish will give it a better flavor and make it look more appetizing.

For those who follow a low- carbs diet, this keto banana pudding recipe is a real hit. It has the taste of traditional banana pudding that many of us are familiar with but blends it with contemporary dietary requirements.

The combination of coconut milk and cacao butter provides a thick and creamy texture, while the use of banana extract offers flavor without adding extra carbs. This pudding can be enjoyed on its own, or used as part of other dishes and can satisfy your craving for sweets without affecting your dietary plans.

FAQs

Is it possible to use actual bananas for the preparation of this recipe?

Actual bananas may be used but very minimally, and they are loaded with carbohydrates and contain around 23 grams of carbs in each banana so for a keto version of this recipe, the use of banana extract is recommended as it provides the flavor without any carbohydrates. In case you have to use actual bananas, then the quantity must be restricted to one small banana or half of a banana and to divide the carbs across multiple servings.

2. What is the correct way of storing keto banana pudding?

Place the pudding in a sealed glass container and store it in the fridge for airtight storage. It remains fresh for a period of 4 days. For best results, do not keep it outside at room temperature for too long especially if it has dairy.

4. Is it possible to freeze this pudding?

This pudding can be frozen however, it will change the pudding’s smooth texture. but if you want to do an experiment, freeze it in small portions before putting it in the fridge to thaw for serving.  

5. What is the Serving size for this recipe ?

Because this pudding is thick and rich in taste, a serving size of one half a cup is enough.

7. Is the low Carb pudding pudding dairy-free?

If you substitute the heavy cream for coconut cream, then yes, this recipe will be completely dairy-free. This option is perfect for diabetes, as well lactose intolerant people or any other person who may be on a dairy free diet.

Can I make this pudding in advance?

Definitely! To achieve the best flavors, preparations for the keto banana pudding can be done at least one or two days in advance. This has been known to be a take away favorite for meal and makes the dish perfect for events.