If you’ve been missing bakery style bagels on a low carb lifestyle, these Keto Everything Bagels are about to become a regular in your kitchen.
Jump to Recipe Print RecipeThey’re chewy, golden on the outside, and topped with that classic everything seasoning. The best part? They’re ready in under 30 minutes, so you can satisfy the craving without spending half your morning baking.
They’re so close to traditional bagels that you won’t feel like you’re settling for a substitute. Toast one, spread on some cream cheese, and it’s hard to tell the difference.
Why You’ll Love These Keto Everything Bagels
- Chewy texture with a crisp exterior
- Packed with classic everything seasoning flavor
- Ready in less than 30 minutes
- Naturally gluten free and low carb
- Perfect for meal prep
These bagels are made with a version of fathead dough, which gives them structure, chew, and that satisfying bite you expect from a real bagel.
Ingredients You’ll Need
The ingredient list is simple and straightforward.
- Mozzarella cheese, pre shredded, low moisture, part skim
- Almond flour, preferably blanched or superfine for the best texture
- Eggs
- Everything bagel seasoning
For the mozzarella, low moisture works best because it melts smoothly without making the dough too wet. When it comes to almond flour, blanched or superfine varieties create a less grainy, more authentic bagel texture.
If everything seasoning isn’t your thing, you can easily switch it up. Sesame seeds, poppy seeds, or even plain tops all work beautifully.
What Are Low Carb Bagels Made Of?
These bagels are made from fathead dough. Traditional bagels rely on wheat flour and yeast for their structure and chew, but fathead dough uses a combination of almond flour, mozzarella cheese, and eggs to create a surprisingly similar texture without the carbs.
The melted cheese binds everything together and gives the dough elasticity, while almond flour provides structure.
What Is Fathead Dough?
Fathead dough is a popular low carb dough made from blanched almond flour, mozzarella cheese, and eggs. When combined, they form a versatile dough that can be used for both savory and sweet recipes.
It’s sturdy enough for bagels, yet flexible enough to be shaped into other favorites like empanadas, pot pies, bagel dogs, and stuffed pastries. Once you get comfortable working with it, you’ll find yourself using it often.
How to Make a Sweet Version
Turning these into a sweet bagel is simple. Omit the garlic powder, onion powder, and any savory seasonings from the dough. Instead of topping with everything seasoning, brush the tops with melted butter and sprinkle with a mixture of sweetener and cinnamon.
This gives you a warm, bakery style cinnamon sugar bagel that’s perfect for breakfast or an afternoon snack.
Can You Make These Ahead of Time?
Yes, these bagels freeze well. Once baked and cooled, store them in an airtight container or freezer bag. When you’re ready to eat, reheat them in the oven for the best texture.
You can also slice them before freezing so they’re ready to toast straight from the freezer.
Serving Ideas
These Keto Everything Bagels are incredibly versatile. Try them:
- Toasted with cream cheese
- As the base for a breakfast sandwich
- Topped with avocado and smoked salmon
- Spread with butter while still warm
They deliver that classic bagel experience without the carb crash. Quick, satisfying, and easy to customize, this is one of those low carb recipes you’ll come back to again and again
Low Carb Everything Bagels
Course: SidesCuisine: AmericanDifficulty: Easy6
servings15
minutes14
minutes449
kcalA quick, satisfying low carb bagel that is perfect for meal prep and easy weekday breakfasts. Gluten free and packed with flavor.
Ingredients
Dough:
2 cups almond flour
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried Italian seasoning
3 large eggs, divided
3 cups shredded low moisture mozzarella cheese
5 tablespoons cream cheese
Topping:
3 tablespoons everything bagel seasoning
Directions
- Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a medium bowl, combine almond flour, baking powder, garlic powder, onion powder, and Italian seasoning. Mix well. For best results, sift the mixture to evenly distribute the baking powder.
- Crack one egg into a small bowl and whisk. Set aside for the egg wash. The remaining two eggs will be used in the dough.
- In a large microwave safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute and 30 seconds. Stir. Microwave for an additional 1 minute, then mix until smooth and fully combined.
- Add the remaining two eggs and the almond flour mixture to the melted cheese. Mix thoroughly until a dough forms. If the dough becomes too firm or stringy, microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions and roll each into a ball.
- Press your finger into the center of each ball to form a ring. Gently stretch to create a bagel shape.
- Brush the tops with the egg wash and sprinkle generously with everything bagel seasoning.
- Bake on the center rack for 12 to 14 minutes, or until golden brown.
Notes
- If you do not have parchment or a silicone mat, you can bake these on foil, in a donut pan, or on a well greased baking sheet.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories449
- % Daily Value *
- Total Fat
33.5g
43%
- Total Carbohydrate
10g
4%
- Dietary Fiber 4g 15%
- Protein 27.8g 56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
